WebMar 29, 2024 · Exercise could also reduce your risk of type 2 diabetes and improve disease symptoms like inflammation, weak joints, and poor vascular health. Here’s the deal with … WebNov 8, 2024 · Plan a Time. Committing to a specific time to exercise can help fit it into your day. Allotting time before or after work or on the weekends can help you stick to a consistent routine. When it comes to exercise, consistency is key. It is recommended that those with type 2 diabetes exercise for at least 30 minutes per day for three to seven days ...
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Using Exercise to Prevent or Treat Diabetes - AARP
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