How much potassium is in a navel orange
Consuming vitamin-C-rich foods may help prevent anemia, a condition that occurs when your body lacks adequate amounts of the mineral iron. Although oranges are not a good source of iron, they’re an excellent source of vitamin C, which enhances your body’s ability to absorb iron (7Trusted Source). One study … See more Heart diseaseis currently the world’s most common cause of premature death. A number of nutrients and plant compounds found in oranges, … See more In addition to protecting heart health, regularly consuming oranges and other citrus fruits may help reduce the risk of other health conditions, including certain types of cancer and diabetes. Studies suggest that diets … See more Regularly consuming fruits, which are high in vitamins, minerals, and antioxidant compounds, can help promote healthy immune function. Oranges and other citrus fruits are excellent … See more WebDec 12, 2024 · Navel oranges are round to slightly oval and 3 to 4 inches in diameter, with medium to thick rind which is bright orange in color with a slightly pebbly texture. Underneath the rind is a white pith which is easily removed. The fruit itself is seedless and made up of 10 to 12 sections of tender, juicy flesh with a sweet, tangy, and tart flavor ...
How much potassium is in a navel orange
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WebOct 19, 2024 · Sumo oranges also have 10% of the daily recommended value for potassium. This nutrient reduces blood pressure and supports heart function and muscle contractions. WebMar 30, 2024 · An adequate intake of potassium is 3,400 milligrams (mg) per day for healthy adult males and 2,600 mg per day for healthy adult females. The table below shows specific recommendations for ...
WebNutrition Facts for Navel Oranges - View calories, protein, carbs, fats, vitamins, minerals, and more. ... Potassium 273.9mg: 6%: Phosphorus 37.9mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebPotassium 0 mg 0% Total Carbohydrate 12 g 4% Dietary Fiber 2 g 7% Sugar 9 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower...
WebFeb 4, 2008 · There are 49 calories in 100 grams of Navels Oranges. Get full nutrition facts and other common serving sizes of Navels Oranges including 1 oz and 1 fruit. ... Potassium. 166mg. 4%. Vitamin A. 12mcg. 1%. Vitamin C. 59.1mg. 66% ... America's Choice California Navel Oranges: Trader Joe's Organic Navel Oranges: Orange Breakfast Drink : view more ...
WebNov 4, 2024 · One navel orange contains a large amount of potassium and can provide you with 12 to 15 percent of the nutrient’s recommended daily value. But why is potassium …
WebWith an estimated 312 milligrams per whole fruit, oranges are an excellent source of the vital mineral potassium. Ever the indispensable resource, potassium is necessary for protein synthesis, muscle-building, growth and carbohydrate metabolism. According to the National Institutes of Health, adults over 19 years of age need 4,700 milligrams ... share other computers in network windows 10Web20 rows · Sodium 0mg. 0%. How much potassium is in Navel Orange? Amount of potassium in Navel ... share oregon health planWebNavel oranges are one of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium and low in calories. Consuming navel oranges more often may protect against heart disease, cancer and diabetes while also helping to improve memory, blood pressure, immune system and overall health. share original pflaumeWebAug 15, 2024 · A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories. Why are navel oranges so good? The potassium found in navel oranges can help support a healthy heart, decrease the risk of strokes and heart attacks, as well as lowering cholesterol, blood pressure and decreasing the risk of heart disease. share® original pflaumeWebFeb 4, 2008 · There are 86 calories in 1 large Orange. Calorie breakdown: 2% fat, 91% carbs, 7% protein. share origin account with familyWebAug 23, 2024 · Most Americans eat too little potassium and too much sodium. Some good sources of potassium include bananas, oranges and melons, cooked spinach and … shareoriginalshop.comWebMar 28, 2024 · Cara cara is a popular type of navel orange. Blood or pigmented: ... Both tangerines and oranges provide a good variety of nutrients, including potassium, thiamin and folate. Either fruit can be a ... share or shares grammar